Ayurveda at Ayur Ashram
TIMELESS AYURVEDA HEALING
Ayurveda, the traditional Indian system of medicine, is a holistic approach to wellness that dates back over 5,000 years. This ancient practice emphasises the interconnectedness of body, mind, and spirit, offering a natural and sustainable path to health and happiness.
At Ayur Ashram, we proudly offer authentic Ayurvedic experiences guided by experienced doctors, including Russian-speaking practitioners, and skilled therapists. Nestled near the beach, this tranquil retreat offers a serene setting to reconnect with yourself and begin a journey of healing and renewal.
At Ayur Ashram, we proudly offer authentic Ayurvedic experiences guided by experienced doctors, including Russian-speaking practitioners, and skilled therapists. Nestled near the beach, this tranquil retreat offers a serene setting to reconnect with yourself and begin a journey of healing and renewal.
Why Choose Ayur Ashram?
- Rejuvenate your body and mind with expertly crafted Ayurveda treatments
- Indulge in wholesome, locally-sourced Ayurvedic cuisine
- Embrace the serene beauty of Kovalam beach and its surroundings
- Discover the vibrant cultural heritage of Kerala through curated experiences
Holistic Ayurveda Therapies
Our personalised programs are rooted in classical Ayurvedic wisdom and adapted to modern-day wellness needs:
Rasayana Chikitsa
(Rejuvenation Therapy)
- Reduces stress and fatigue
- Improves sleep quality
- Enhances physical and mental strength
- Promotes overall well-being
- Treatment includes Ayurvedic massage, herbal remedies, and dietary changes
Vyadhi Kshamatva Chikitsa
(Body Immunisation Therapy)
- Enhances the body's natural defense mechanisms
- Prevents illnesses and diseases
- Promotes overall health and well-being
- Treatment includes herbal remedies, Ayurvedic processes, dietary changes, and lifestyle modifications
Shodhana Chikitsa
(Panchakarma)
- Purifies the body and mind
- Removes toxins and waste products
- Promotes physical and mental well-being
- Treatment includes massage, herbal remedies, dietary changes, nasal cleansing, and abdominal massage
Manoshanti Chikitsa
(Stress Management)
- Promotes mental calm and relaxation
- Reduces stress and anxiety
- Improves sleep quality
- Treatment includes massage, herbal remedies, lifestyle modifications, meditation, and deep breathing techniques
Soundharya Samrakshana Chikitsa
(Beauty Care Programme)
- Improves skin tone and texture
- Reduces signs of aging
- Promotes overall beauty and well-being
- Treatment includes herbal remedies, dietary changes, lifestyle modifications, facial massage, and herbal face packs
Sthoola Chikitsa
(Slimming Programme)
- Promotes weight loss and management
- Improves overall health and well-being
- Enhances physical and mental strength
- Treatment includes herbal remedies, dietary changes, lifestyle modifications, massage, and exercise therapy
Specialised Treatments for Health Conditions
Our resident Ayurveda doctor and team provide consultations and targeted treatments for:
- Gastrointestinal disorders
- Diabetes management
- Circulatory and liver disorders
- Urological and respiratory diseases
- Neurological and joint disorders
- Hormonal and metabolic imbalances
- Allergies and skin conditions
- Gynaecological issues and infertility
- Cancer care support
- Mental health and emotional well-being
- Post-deaddiction rejuvenation
- Geriatric care and age-related concerns
Note: These are not included in the standard therapy packages and require a separate consultation.
What Your Wellness Package Includes
- 2 complimentary online Zoom consultations
- Daily consultation with Ayurveda doctors
- Ayurveda treatments, massages, and steam therapies
- Internal and external herbal medications
- Prescribed Ayurvedic diet
- Yoga and meditation sessions
- Accommodation in Ayurveda-designated rooms
- Airport transfers (Trivandrum Airport)
- Gowns, towels, and in-centre amenities
Additional Services (On Request / Extra Charge)
- Early check-in or room upgrades
- Sightseeing arrangements
Important Guest Information
- Treatments are only for resident guests
- Guests under 18 require parental consent
- Alcohol, smoking, and non-vegetarian food are strictly prohibited
- Check-in: 2 PM | Check-out: 11 AM
- First consultation takes place at 11 AM
- No treatments are provided on the last day
Booking Policy
- 50% advance required to confirm your booking
- 100% payment to be made 14 days before arrival
Cancellation Terms
- Free cancellation up to 30 days before arrival
- 50% retention between 15–30 days
- 100% retention within 14 days or for no-shows
Explore Our Offerings / Important Details
To learn more about pricing, packages, therapies, and important information, please click the button below.